Weigh In record (no journal entry) for 17 December 2021
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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625 kcal
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Fat: 16.63g | Prot: 50.95g | Carb: 70.80g.
Breakfast: Molico Leite Desnatado, Bauducco Fermentação Natural Pão Integral, Tirolez Queijo Minas Frescal, Hortifruti Mamão Formosa. Lunch: Pêssegos, Peixe Grelhado, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Beterraba Cozida, Escarola. Snacks/Other: Banana Prata. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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