Weigh In record (no journal entry) for 17 December 2021
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1383 kcal
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Fat: 44.26g | Prot: 75.67g | Carb: 173.90g.
Breakfast: Apple, IronMaxx 100% Vegan Protein Zero, Kaufland Kernige Haferflocken, Crownfield Kernige Haferflocken. Lunch: Kaufland Rohkost-Mix, Onions , Ja! Frischkäse Doppelrahmstufe, Avocado, Tuna in Oil (Canned), Snack Day Vollkorn Tortilla Wraps. Dinner: Lidl Camembert. Snacks/Other: Apple, Del Monte Mandarinen, Banana, Kiwi Fruit. more...
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losing 12.3 lb a week
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Adelia Belous's weight history
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