Weigh In record (no journal entry) for 17 December 2021
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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826 kcal
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Fat: 42.23g | Prot: 39.82g | Carb: 70.69g.
Breakfast: Café com Leite Integral, Catupiry Requeijão Cremoso, Wickbold Pão Integral, Qualy Margarina Cremosa, Ovo Mexido. Snacks/Other: Danone Iogurte de Coco, Aveia em Flocos. more...
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gaining 1.5 lb a week
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