Weigh In record (no journal entry) for 17 December 2021
|
208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
826 kcal
|
Fat: 42.23g | Prot: 39.82g | Carb: 70.69g.
Breakfast: Café com Leite Integral, Catupiry Requeijão Cremoso, Wickbold Pão Integral, Qualy Margarina Cremosa, Ovo Mexido. Snacks/Other: Danone Iogurte de Coco, Aveia em Flocos. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maikson's weight history
|