Weigh In record (no journal entry) for 17 December 2021
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256.0 lb
Lost so far: 129.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2056 kcal
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Fat: 89.24g | Prot: 234.17g | Carb: 71.38g.
Breakfast: Esfiha, Leite. Lunch: Contra-filé Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango. Dinner: Ovo Frito, Quatá Queijo Minas Frescal Light, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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gaining 7.7 lb a week
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