Weigh In record (no journal entry) for 17 December 2021
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120.8 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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367 kcal
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Fat: 20.50g | Prot: 24.39g | Carb: 19.19g.
Breakfast: Брянский Молочный Комбинат Сливки 10% , Балтийский берег Форель, Hochland Фетакса, Хлеб Дарницкий, Яичный Белок, Яйцо, Ekoniva Молоко 2,5%. more...
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losing 15.4 lb a week
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