Weigh In record (no journal entry) for 16 December 2021
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157.4 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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978 kcal
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Fat: 43.82g | Prot: 75.11g | Carb: 69.23g.
Breakfast: Огурец (с Кожурой), Sondey Bio Mais Waffeln mit Salz, REWE Avocado, Яйцо Всмятку. Lunch: Картофель (без Кожуры, без Соли, Отварной), Брокколи, Форель. Dinner: Говяжья Котлета на Пару, Grafschafter Unsere Besten Weizenbrötchen, Яйцо Всмятку. more...
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losing 0.3 lb a week
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