Weigh In record (no journal entry) for 16 December 2021
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234.1 lb
Lost so far: 70.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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585 kcal
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Fat: 12.70g | Prot: 45.83g | Carb: 67.68g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Kasseler Minuten-Lachs, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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13Carmen's weight history
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