Weigh In record (no journal entry) for 16 December 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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372 kcal
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Fat: 18.93g | Prot: 17.19g | Carb: 31.42g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Ja! Frischkäse mit Kräutern, Küchenmeister Sonnenblumenbrot Backmischung, Aldi Kochschinken. more...
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gaining 12.3 lb a week
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