Weigh In record (no journal entry) for 16 December 2021
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190.7 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1749 kcal
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Fat: 67.26g | Prot: 46.45g | Carb: 247.39g.
Breakfast: Milchkaffee, Clementinen. Lunch: Butterbrezel, Butterbrezel, Pizza mit Gemüse. Dinner: Lidl Likörkirschen. more...
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losing 9.3 lb a week
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