Weigh In record (no journal entry) for 16 December 2021
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174.6 lb
Lost so far: 47.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1845 kcal
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Fat: 87.95g | Prot: 105.13g | Carb: 165.95g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dinkelvollkornbrot, Ei. Lunch: Femeg Heringsfilets, Kaufland Gouda Light , Wasa Roggenknäcke, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Sahne-Heringsfilet, Laugenbrötchen, Nudeln (Gekocht), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Hähnchenbrustfilet. Snacks/Other: Schokoladenstückchen, Milbona Lockerer Softpudding Schokolade. more...
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steady weight
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