Weigh In record (no journal entry) for 16 December 2021
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1361 kcal
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Fat: 24.92g | Prot: 93.15g | Carb: 190.60g.
Breakfast: Banana, Crownfield Kernige Haferflocken. Lunch: IronMaxx 100% Vegan Protein Zero, Baked or Broiled Fish, Boiled Egg. Dinner: Landjunker Putengeschnetzeltes, Golden Sun Basmati Reis, Dole Mandarinen, Apple. Snacks/Other: Dole Mandarinen, Cinnamon , Apple. more...
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steady weight
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Adelia Belous's weight history
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