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2012 5:00
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184.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1974 kcal
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Fat: 48.44g | Prot: 185.15g | Carb: 210.58g.
Breakfast: ليبتون كرك كلاسيكي, Egg White, مخبز التنور الصحي خبز الشعير, ISO TRIBLE ZERO Chocolate Coconut, Date, برايد Fat Free Cheese Slices. Lunch: Carrots, Zucchini, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green Sweet Pepper, Red Onions, Skinless Chicken Breast. Dinner: Dry Roasted Peanuts (with Salt), ISO TRIBLE ZERO Chocolate Coconut, Kanzi Apple, أكتيفيا زبادي سادة قليل الدسم. Snacks/Other: Hulled Sunflower Seeds, Ritter Sport Fine Milk Chocolate . more...
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steady weight
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