Weigh In record (no journal entry) for 15 December 2021
|
183.2 lb
Lost so far: 20.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1081 kcal
|
Fat: 40.18g | Prot: 90.47g | Carb: 94.24g.
Breakfast: Integralmedica Whey Protein Iso, Café com Açúcar, Casa do Biscoito Biscoito de Polvilho. Lunch: Vitafor Óleo de Krill, Molho Italiano para Saladas, Jiló Cozido, Bife de Carne de Vaca. Dinner: Molho Italiano para Saladas, Friboi Patinho Bife. Snacks/Other: Cashews Royale Castanha de Caju, Banana Prata, Suco de Acerola, Laranjas, Pêra Portuguesa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kesiapagcheon's weight history
|