Weigh In record (no journal entry) for 15 December 2021
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1661 kcal
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Fat: 11.71g | Prot: 191.86g | Carb: 185.47g.
Breakfast: Krüger Schoko Cappuccino. Dinner: Hähnchenbrustfilet, Knorr Soße Zum Braten, HAK Junge Erbsen Sehr Fein mit Jungen Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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