Weigh In record (no journal entry) for 15 December 2021
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1581 kcal
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Fat: 61.97g | Prot: 53.10g | Carb: 191.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Banana bread, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Green Peas (Frozen), Potato, No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe), Carrots, Christie Toppables Crackers, Fromagerie Bergeron Inspiration Pack. Dinner: Harvest Double Smoked Farmers Sausage , Ketchup , Superstore Sliced Italian Loaf, Egg, Becel Margarine, McCain Superfries Shoestring, Bertolli Extra Virgin Olive Oil. Snacks/Other: Sumol Sparkling Pineapple Beverage, Captain Morgan Original Spiced Rum, Nestle Smarties (10g). more...
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losing 4.2 lb a week
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