Weigh In record (no journal entry) for 15 December 2021
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234.1 lb
Lost so far: 70.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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699 kcal
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Fat: 11.59g | Prot: 42.60g | Carb: 105.89g.
Lunch: RUF Porridge Classic. Dinner: Ja! Salat Dressing Joghurt, All Seasons Schnittlauch, Bresso Kräuter der Provence Balance, Maggi Klare Gemüsebrühe, Burgis Semmelknödel, Florette Feldsalat , Champignons. more...
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losing 3.1 lb a week
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