Weigh In record (no journal entry) for 15 December 2021
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165.3 lb
Lost so far: 19.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1029 kcal
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Fat: 23.10g | Prot: 99.18g | Carb: 105.58g.
Lunch: Frango Desfiado, Cenouras, Alface, Quero Milho Verde, Pão Integral, Tirolez Creme de Ricota, Gergelim. Dinner: Giraffas Farofa , Giraffas Feijão Preto, Giraffas Arroz Branco, Aurora Filezinho Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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2877 kcal
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Activities & Exercise:
Cross Training - 32 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 8 minutes. more...
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losing 1.5 lb a week
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