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Karen_Karen_56
Journal
15 Dec 21
Karen_Karen_56's Journal, 15 December 2021
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 15 December 2021
120.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2021:
1058 kcal
Fat: 41.97g | Prot: 78.32g | Carb: 82.45g.
Breakfast:
Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee.
Lunch:
Almonds, Coles Regular Soy Milk, Edgell Chick Peas.
Dinner:
Tuna in Water (Canned), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad.
more...
1340 kcal
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's weight history
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