Weigh In record (no journal entry) for 14 December 2021
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1029 kcal
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Fat: 34.09g | Prot: 35.05g | Carb: 139.59g.
Breakfast: Плавыч Сыр Плавленный Сливочный, Белый Хлеб, Гороховый Суп. Lunch: Яшкино Рулет Черничный , Гармония Сметана 20%, Избенка Вареники с Картофелем и Грибами. Dinner: Смартори Котлета Куриная Жареная. more...
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gaining 2.1 lb a week
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