Weigh In record (no journal entry) for 14 December 2021
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181.4 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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145 kcal
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Fat: 7.70g | Prot: 7.30g | Carb: 12.58g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido. more...
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losing 9.3 lb a week
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adricaidar's weight history
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