Weigh In record (no journal entry) for 14 December 2021
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1410 kcal
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Fat: 46.69g | Prot: 61.14g | Carb: 185.92g.
Breakfast: Aurora Salsicha, Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. Lunch: Zucchini , Green Leaf Lettuce , Tomatoes, Beets, Meat Loaf Made with Beef, Black Beans, White Rice. Dinner: Cabbage , Chicken Empanadas, Mashed Potato. Snacks/Other: Pineapple, Banana, Mango. more...
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2790 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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