Weigh In record (no journal entry) for 13 December 2021
|
121.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1487 kcal
|
Fat: 57.54g | Prot: 94.35g | Carb: 149.55g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies, Banana. Lunch: Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Pescada, Aipim (Cozido), Feijão Preto Cozido. Dinner: Plus Vita Pão de Hambúrguer com Gergelim, Hamburguer Caseiro Suzart. Snacks/Other: Quaker Farelo de Aveia, Ritter Geleia 100% Fruta Morango, Paulista Iogurte Natural Desnatado, Vitória Uva, Donckels Belgian Truffles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tailanemoreira's weight history
|