Weigh In record (no journal entry) for 13 December 2021
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1210 kcal
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Fat: 43.63g | Prot: 46.36g | Carb: 163.35g.
Breakfast: Subway Queijo Cheddar, Subway Molho Barbecue, Subway Molho Parmesão, Subway Frango Defumado com Cream Cheese. Lunch: Banana Prata. Dinner: Plus Vita Pão de Forma Integral, Vigor Requeijão Cremoso Light, Ovo, Turma da Mônica Maçã. Snacks/Other: Vigor Grego Zero Morango, Nestlé Creme de Leite, Nescau Achocolatado, Suco de Laranja Natural, Bala (Dura). more...
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losing 4.6 lb a week
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