abends Blumenkohl
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1527 kcal
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Fat: 68.12g | Prot: 60.26g | Carb: 169.04g.
Breakfast: Milchkaffee. Lunch: Gepa Edelbitter 85% Grand Noir, Gemüsecurry, Kühne Balsamico Dressing, Grüner Blattsalat. Dinner: Pizza Selbstgemacht. more...
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gaining 6.2 lb a week
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