TaglilieWhiteDad's Journal, 13 December 2021

abends Blumenkohl
191.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2021:
1527 kcal Fat: 68.12g | Prot: 60.26g | Carb: 169.04g.   Breakfast: Milchkaffee. Lunch: Gepa Edelbitter 85% Grand Noir, Gemüsecurry, Kühne Balsamico Dressing, Grüner Blattsalat. Dinner: Pizza Selbstgemacht. more...
gaining 6.2 lb a week

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