Weigh In record (no journal entry) for 13 December 2021
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1440 kcal
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Fat: 58.93g | Prot: 45.48g | Carb: 190.03g.
Breakfast: Лимон, Картофель Отварной, Яйцо, Помидоры. Lunch: Snickers Лесной Орех, Мандарины, Мандарины. Dinner: Simple Coffee Сырники, Alpro Кокосовое Молоко For Professionals, Callebaut Шоколад Молочный. more...
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losing 1.8 lb a week
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