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2012 5:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1990 kcal
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Fat: 48.53g | Prot: 185.47g | Carb: 210.17g.
Breakfast: ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, ليبتون كرك كلاسيكي, Egg White. Lunch: Red Onions, Skinless Chicken Breast, Butternut Winter Squash, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, بطاطا حلوة ( بيضاء ), Zucchini. Dinner: Kanzi Apple, Almarai Fresh Yogurt, Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Hulled Sunflower Seeds, Kit Kat شوكولاته كيت كات. more...
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losing 3.1 lb a week
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