TamyresAraaujo's Journal, 12 December 2021

166.0 lb Lost so far: 18.7 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 13.95g | Prot: 48.62g | Carb: 52.43g.   Lunch: Alface, Filé de Frango Grelhado, Giraffas Feijão Preto, Giraffas Farofa . Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...

2242 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...