Weigh In record (no journal entry) for 12 December 2021
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182.8 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2188 kcal
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Fat: 87.18g | Prot: 107.47g | Carb: 248.61g.
Breakfast: Maracuja, Peak Whey Protein, Lidl Kaki, Orangen, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Hello Fresh Tomatenmark, Kartoffeln, Kürbis, Olivenöl, Zucker. Dinner: Ziegenkäse (Weich), Wasa Roggen Dünn, Avocado, Basilikum, Strauchtomaten, Natursoy Tofu-Wurst-Scheiben, Lidl Laugenbrötchen. Snacks/Other: Trader Joe's Paranusskerne, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 2/mph - 38 minutes. more...
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losing 1.5 lb a week
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