Weigh In record (no journal entry) for 12 December 2021
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1884 kcal
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Fat: 56.09g | Prot: 83.10g | Carb: 250.28g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Ja! Pflaumenmus, Mühlen Gold Sandwichtoast Vollkorn, Milram Frühlingsquark Activ, Milbona H-Milch 1,5% Fett, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Ja! Minis Traditionell, Milbona H-Milch 1,5% Fett, Kölln Schoko Kirsch Müsli, Ja! Früchte-Müsli. Dinner: Alnatura Dinkel Grünkern, Ja! Delikatess Kochschinken, Aldi Schinkensülze, Gut & Günstig Frischkäse, Aldi Das Pure Haferbrot. Snacks/Other: Sondey Butter Spritzgebäck, Milsani Kaffeesahne 10%, Milbona H-Milch 1,5% Fett, Griesinger Hefezopf mit Rosinen. more...
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gaining 1.2 lb a week
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