Weigh In record (no journal entry) for 11 December 2021
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143.3 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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782 kcal
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Fat: 36.06g | Prot: 34.75g | Carb: 79.95g.
Lunch: Gouda oder Edamer, Kajnok Konjak Nudeln , Combino Bolognese Sauce mit Rindfleisch. Dinner: Aldi Skandinavischer Räucherlachs, Spitzpaprika, Radieschen, Kirschtomaten, Schwarzwälder Schinken. Snacks/Other: Kartoffelchips, Gut & Günstig Napoli, Orangen, Plätzchen, Lindt Pralinés Hochfein. more...
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losing 0.1 lb a week
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