Weigh In record (no journal entry) for 11 December 2021
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199.3 lb
Lost so far: 23.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2554 kcal
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Fat: 111.31g | Prot: 119.28g | Carb: 277.44g.
Breakfast: Pão Francês. Lunch: Chuchu Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Chá Gelado, Outback Junior Ribs. Snacks/Other: Habib's Esfiha de Carne. more...
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losing 2.2 lb a week
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