@Mrv's Journal, 11 December 2021

Weigh In record (no journal entry) for 11 December 2021
169.3 lb Lost so far: 10.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2021:
1244 kcal Fat: 53.87g | Prot: 52.85g | Carb: 139.15g.   Breakfast: Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Ceviz, Kiraz Domates, Salatalık (Kabuklu), Simit, Migros Ezine Peyniri. Dinner: Karışık Yeşil Salata, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yoğurtlu Ispanak, Tereyağlı Pirinç Pilavı. Snacks/Other: Sade Kek. more...
2072 kcal Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



@Mrv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.