Weigh In record (no journal entry) for 10 December 2021
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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620 kcal
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Fat: 9.64g | Prot: 28.72g | Carb: 106.26g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Açúcar. Lunch: Cenouras Cozidas, Músculo Bovino, Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Beterrabas Cozidas (de Beterrabas Frescas). more...
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losing 2.1 lb a week
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