Weigh In record (no journal entry) for 10 December 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2169 kcal
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Fat: 97.30g | Prot: 160.54g | Carb: 157.14g.
Lunch: Nestlé Alpino Dark 51%, Bisteca de Porco Grelhada, Ovo Cozido, Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualitá Aveia em Flocos Finos, Elegê Leite UHT Integral, Fromelle Queijo Minas Padrão sem Lactose, Eva Polpas Acai Banana, Atum em Água (Enlatado), Ovo Cozido, Limiar Pão Integral Passas. Snacks/Other: Bodybuilders 6 Six Protein. more...
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losing 1.4 lb a week
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