Weigh In record (no journal entry) for 10 December 2021
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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969 kcal
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Fat: 47.39g | Prot: 43.51g | Carb: 89.64g.
Breakfast: Mezzani Pizza Brotinho, Café (Infusão), Queijo Mozzarella, Omelete. Lunch: Yoki Batata Palha Extrafina Parmesão , Panqueca de Frango. Snacks/Other: Garoto Chocolate Branco. more...
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steady weight
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