Weigh In record (no journal entry) for 10 December 2021
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180.6 lb
Lost so far: 14.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1107 kcal
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Fat: 33.61g | Prot: 41.22g | Carb: 161.61g.
Breakfast: Tirolez Requeijão Cremoso Light, Seven Boys Bisnaguinha, Dolce Gusto Nescau. Lunch: Tomates, Mangas, Camil Lentilha Pronta, Arroz Branco (Cozido). Snacks/Other: Pizza de Frango com Catupiry. more...
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gaining 0.5 lb a week
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