Weigh In record (no journal entry) for 09 December 2021
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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755 kcal
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Fat: 28.73g | Prot: 12.71g | Carb: 111.95g.
Lunch: Mega Matte Guaraná Natural, Coxinha de Festa. Dinner: Torcida Salgadinho de Queijo. Snacks/Other: Bem Casado. more...
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losing 0.9 lb a week
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