mibrito0511's Journal, 09 December 2021

154.8 lb Lost so far: 21.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 47.25g | Prot: 64.83g | Carb: 143.28g.   Breakfast: Club Social Integral, Café (Infusão). Lunch: Yoki Batata Palha Extrafina Parmesão , Fricassê de Frango, Arroz Branco (Cozido). Dinner: Morangos, Banana, Body Nutry Whey Protein Feminy. Snacks/Other: Club Social Integral, Enroladinho de Salsicha. more...

2182 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...