Weigh In record (no journal entry) for 09 December 2021
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1704 kcal
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Fat: 53.43g | Prot: 146.24g | Carb: 149.46g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Maryland Studentenfutter, Müller Kalinka Kefir, REWE Zwiebelbaguette, Gebratene Hähnchenbrust (ohne Haut gegessen), Spiegelei, Rispentomaten. Dinner: Maryland Studentenfutter, California Rollen, Banane, California Rollen, Nigiri Lachs, REWE Zwiebelbaguette, Salatgurke, Gebratene Hähnchenbrust (ohne Haut gegessen), Müller Kalinka Kefir. Snacks/Other: Cantaloupe Melonen. more...
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3252 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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