Weigh In record (no journal entry) for 09 December 2021
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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568 kcal
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Fat: 34.29g | Prot: 17.99g | Carb: 44.31g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Vitrex Erdbeere. Dinner: Küchenmeister Sonnenblumenbrot Backmischung , Bellasan Sonnenblumen Margarine, Gut & Günstig Delikatess Bierschinken, Wonnemeyer Delikatess Fleischsalat. more...
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losing 3.1 lb a week
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