Weigh In record (no journal entry) for 09 December 2021
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123.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1032 kcal
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Fat: 36.57g | Prot: 42.36g | Carb: 133.51g.
Breakfast: McDonald's Chocolate Quente (Pequeno). Lunch: Aipim (Cozido), Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Tomates, Swift Filé de Pescada, Abacaxi. Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel. Snacks/Other: Vitória Uva, Banana, Dux Nutrition Whey Protein Concentrado Cookies, Donckels Belgian Truffles. more...
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losing 0.3 lb a week
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