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2012 6:00
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185.8 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2059 kcal
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Fat: 48.80g | Prot: 185.52g | Carb: 210.90g.
Breakfast: المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, Egg White, ISO TRIBLE ZERO Chocolate Coconut. Lunch: نادك زبدة طبيعية, Skinless Chicken Breast, العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض. Dinner: حلواني طحينة فاخرة, Dry Roasted Peanuts (with Salt) , ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Orange. Snacks/Other: Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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