Weigh In record (no journal entry) for 08 December 2021
|
85.3 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1445 kcal
|
Fat: 79.80g | Prot: 24.82g | Carb: 157.63g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Xucker Schoko-Drops, Pink Lady Äpfel, Granny Smith Äpfel, Nespresso Vanilio. Lunch: Edeka Chili Mix, Roter Pfeffer oder Cayennepfeffer, Thermomix Kürbiscremesuppe. Dinner: Coca-Cola Coca-Cola Light (Flasche), Roter Pfeffer oder Cayennepfeffer, Edeka Chili Mix, Bad Reichenhaller Kräuter Salz, Schwarzer Pfeffer, Thermomix Kürbiscremesuppe. Snacks/Other: Mandarine. more...
|
losing 19.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irisivonne's weight history
|