Weigh In record (no journal entry) for 08 December 2021
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168.9 lb
Lost so far: 15.9 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1031 kcal
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Fat: 39.87g | Prot: 64.80g | Carb: 104.16g.
Lunch: Croutons, Azeitonas Verdes, Frango Desfiado, Macarrão Integral Cozido, Beterrabas, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Pão Francês, Swift Caldo de Feijão com Bacon. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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losing 1.5 lb a week
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TamyresAraaujo's weight history
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