Weigh In record (no journal entry) for 08 December 2021
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212.7 lb
Lost so far: 13.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1279 kcal
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Fat: 58.92g | Prot: 101.33g | Carb: 82.41g.
Breakfast: Queijo Minas, Abacaxi, Cuscuz (Cozido), Ovo. Lunch: Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Coqueiro Atum Sólido Ao Natural. Snacks/Other: Marilan Biscoito Amanteigado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. more...
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losing 3.9 lb a week
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