Weigh In record (no journal entry) for 08 December 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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349 kcal
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Fat: 13.36g | Prot: 19.11g | Carb: 37.12g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Hellmann's Maionese, Wickbold Pão Integral, Walmart Queijo Mussarela. more...
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2584 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 4 hours and 54 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sitting - 5 hours, Showering - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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