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2012 6:00
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185.4 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1981 kcal
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Fat: 48.17g | Prot: 185.38g | Carb: 210.34g.
Breakfast: Hershey's كاكاو طبيعي غير محلى, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, ISO TRIBLE ZERO Chocolate Coconut, Egg White. Lunch: Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Butternut Winter Squash, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Green String Beans. Dinner: Raisins (Seedless), Orange, Almarai Fresh Yogurt, حلواني طحينة فاخرة, Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Hulled Sunflower Seeds, Kit Kat شوكولاته كيت كات. more...
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losing 3.1 lb a week
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