Weigh In record (no journal entry) for 03 December 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1724 kcal
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Fat: 77.44g | Prot: 145.60g | Carb: 104.09g.
Breakfast: White Pita Bread . Lunch: Kirkland Signature Cranberry Orange Bisconie, Kirkland Signature Cranberry Orange Bisconie, Kraft Classic Caesar Dressing, Skinless Chicken Breast, Dole Spring Mix Salad, Hellmann's Light Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Egg, Dole Spring Mix Salad, Skinless Chicken Breast, Egg, Dole Spring Mix Salad, Skinless Chicken Breast. more...
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losing 3.1 lb a week
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