Weigh In record (no journal entry) for 07 December 2021
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169.8 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1837 kcal
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Fat: 65.27g | Prot: 126.19g | Carb: 191.10g.
Breakfast: Italac Leite Semidesnatado. Lunch: Feijão Preto Cozido, Ovo Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão Integral Cozido. Snacks/Other: Italac Leite Semidesnatado, Health Time Whey Protein 100%, Ceifeiro Semente de Chia, Itambé Leite em Pó Integral, Banana Prata. more...
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gaining 0.8 lb a week
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