Weigh In record (no journal entry) for 07 December 2021
|
253.3 lb
Lost so far: 132.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2021:
|
1409 kcal
|
Fat: 36.72g | Prot: 143.70g | Carb: 123.78g.
Breakfast: Leite Integral, Vigor Iogurte Whey. Lunch: Cenouras Cozidas, Vagem Cozida, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Laranjas, Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|